Happy Thursday everyone! Alzheimer’s Awareness month is winding down. But you can still be alert and help fight Alzheimer’s year round. Check out the 2 newest posts sharing facts about Alzheimer’s on my health blog “When You Consider Your Body God’s Temple” at www.asalivingsacrifice.wordpress.com. Please feel free to comment or share with others. Hope it blesses you in some way! Have a greatly blessed day!


hula hoop exercise

What is it about exercise that causes such an aversion to it for so many people? I must admit, I shamefully count myself in that number. I mean I personally know the countless benefits to physical activity; I beg, scold and preach it to my own patients all the time. Yet at the end of the day I can’t say I consistently practice what I preach. Without fail at least 2 or 3 times a year I give myself the motivational and mental pep talk to begin and maintain a regular exercise regimen only to fizzle and die out 1-2 weeks.

What is it that makes some run the other way at the mention of doing a jumping exhausted person taking a break from exercisingjack or sit up? Is it fear? Is it the time commitment? Is it the cost or effort? Those things may factor in, but the truth of the matter is that exercise can be challenging and  just outright painful. As you move, stretch, arouse and agitate those muscles into becoming more active,  inevitably aches, soreness and pain creeps in. As the muscles experience increasing  intensity, speed and pressure, what is known as microtrauma to the muscle fibers occur and soreness comes uninvited. Yet despite the initial discomfort,  look at all the benefits to exercise that have been well documented. Exercise allows weight control, promotes  good heart, lung and  mental health, healthy skin, more youthful appearance, increased energy, improvement in general well-being, etc., etc., etc.–the list goes on.
It is quite apparent the benefits of movement far exceed the strain and effort we exert to do it.
In the same way, life inevitably brings trials, difficulties and burdens at different intensities without warning.

Yet God uses these experiences to help us grow in  spiritual maturity, develop intimacy with Him, increase our trust and faith and transform us into the best person He has designed us to be.  The Bible says that the light affliction we experience now momentarily, is
producing for us a more exceeding and external weight in glory (2 Corinthians 4:17). In other words from the perspective and vastness of eternity, the momentary struggles that plague this life are fleeting.


Female Aerobics Trainer With Weights Stepper ClipartNotice the words exceeding and eternal. Just as the benefits of physical exercise  far outweigh the temporary discomfort of the physical challenge, the benefits of experiencing life and beyond with Jesus Christ far outweigh  the difficulties we face if we choose to serve and partner with him. Every opportunity brings the potential for growth.

Furthermore, warming up before exercise has been shown to decrease muscle trauma. In the same way when we practice spiritual disciplines like prayer, daily reading and study of the Bible, meditating on God’s word and on the things of God, service to others and walking in humility, it builds our character.  We live a more fulfilling life with great purpose,  with our spiritual muscles “warmed up” in faith, trust and assurance to better sustain the traumas of life.

woman performing stretching exercise


Now I’m not denying that life is hard. I’m not guaranteeing that in living you won’t experience pain and trouble.
But as you fortify your spirit and stay connected to Jesus Christ, he will sustain you and carry you through. The benefits of exercise are temporary in that  despite our best efforts the body will age and breakdown. Yet when you accept Jesus Christ as Lord and Savior, although the body may pass on, we believe  in faith we will have the eternal benefit of having eternal life in heaven with our eternalstudent doing a handstandGod. There is no greater benefit than relationship and life with Jesus Christ.

So my friends physical exercise undeniably  brings  physical transformation. But being active with and for the Lord brings the best transformation of all– the beauty of looking, acting and being like him;  a vessel of  love and light that brings hope and healing to a dark world.

Ordinary life has a way of teaching us extraordinary lessons.

#Life lessons are lessons for life
#Life metaphors are metaphors for life

And yet still I rise……

With peace and blessings may you continue to rise always,

Stillirise 323

Good morning! 
Check out the new blog post on my health blog When You Consider Your Body God’s Temple at http://www.asalivingsacrifice.wordpress.com.
June is Alzheimer’s awareness month and with 1 out of 9 people age 65 or older being affected by the disease, this is an issue that has touched most of us by way of family, friends, loved ones, coworkers, public figures, celebrities or associates in one way or another. Learn the facts and provide your support to help in finding a cure for this devastating disease.  God Bless!
Check the link below:

Sex trafficking continues to be an epidemic evil that destroys the lives of primarily women, children and even men around the world.
Restory NYC is 501 (c)3 a non-profit organization doing EPIC work at the forefront to help those who are victims of sex trafficking. These women hail from 30 countries worldwide, 70% of whom are mothers with an average age of 39.

Besides outreach rescue and economic empowerment, Restore NYC provides a safe home residence to some of these precious individuals. But they cannot do this monumental work without your help.
The organization is in need of supplies to maintain a comfortable and efficient living environment for its residents. In addition, monetary donations are always a needed blessing. Will you partner with me through my missionary non-profit, The Remnant Inc. to raise money to purchase supplies including computer paper, Clorox wipes, wet swiffers, body wash and other items for the Restore NY safe home?

Please visit http://www.theremnantinc.com and hit donate to make a donation. To find out more about the work being done by Restore NYC please visit http://www.restorenyc.org.

You can also make direct donations through their website. If you donate through the Restore NYC website please let me know or indicate on your donation that you are donating through affiliation with The Remnant Inc (for tracking purposes).
No donation is too small and every resource is invaluable in bringing hope and healing for a brighter future and restored life.

God Bless!
Dr. Tanesha Lawrence

Just last week as part of my regular workday routine, I squeezed into a crowded morning F train as one of millions of people heading to work in the city. Although I was being pressed by bodies on every side, I tried desperately to hold onto my heavy work bag, determined to not let it settle on the filthy floor of the train. Sometimes I let it hang low on my wrists close to my knees, sometimes I hoist it on my shoulders and I often had to shift the bag from one arm to the next in order to avoid overburdening one arm and equally balance the weight. The situation even required that I shift the entire position of my body just to stay grounded as I jolted with the movements of the train and the ebb and flow of the crowd entering and exiting the steel machine at each successive stop.

As I approached my stop, it came to mind that just like I gripped that bag on this seemingly regular weekday morning, I must have a strong hold on Jesus and my faith in God.  I may have to maneuver, shift and reorient at times as I’d done on my excursion to work, but the important thing is to not let go. Hold on and adjust in this life with a tight grip on the Lord of all. JUST HOLD ON! Many times on that short train ride, my arms got achingly tired, my back felt strained and I was resigned to drop that bag right where I stood, on the filth of the subway floor. Yet I’m proud to announce that my tenacity won out and I didn’t let go of that bag. I exited the train, bag firmly  in hand and went on my way. I had decided to hold on. I encourage you in the difficulties of life, highs and lows, pressures and pitfalls to hold on!

Nonetheless the less, if I’d dropped that bag I would have picked it up again. It wasn’t the end.  That’s the amazing thing about our Lord.  When we fall in our mess and the sins of this oppressed and  chaotic world, Jesus picks us up out of the filth, the shame and brokenness, bringing healing and freedom as he loves us ever so tenderly. Even if justice doesn’t always seem to come in this life, in the light of eternity all will be made right. Jesus always seeks to hold on to us, so my friend hold on to him!
# life’s metaphors are metaphors for life….and yet still I rise.

With peace and blessings may you continue to rise always,



Posted: January 27, 2016 in Christianity, faith, God, Jesus Christ, Uncategorized
Tags: ,



Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Matthew 19:26(NIV)

Good morning!

It doesn’t matter what it looks like. Dare to believe that God can do the impossible! You may feel hopeless, defeated and feel like giving up! It may seem like all your problems will never go away! You may believe that nothing good is meant for you! But when those feelings come remember: NOTHING IS IMPOSSIBLE WITH GOD! ALL THINGS ARE POSSIBLE WITH HIM! He may not give us what WE think is best. But He will give us what HE KNOWS is best for us! The sky’s the limit??? Don’t believe it!!! With a limitless God there is no limit. So live your life like you deserve the best, without limits and knowing nothing is impossible!

#reaching  beyond the sky

#if God don’t limit you, ain’t no limit

#we moving on up 

With peace and blessings may you continue to rise always,





Photo credit: Model: Nagelah Cohen

Photographer: Aisha Hinds


Isaiah 41:10 (NKJV)
10 Fear not, for I am with you;
Be not dismayed, for I am your God.
I will strengthen you,
Yes, I will help you,
I will uphold you with My righteous right hand.’

As I opened the Bible app on my phone to do my morning Bible reading, I hadn’t been particularly thinking or searching for this verse a day or two ago. Actually, to be quite honest, I haven’t been so disciplined in reading my Bible as I should.  Yet Isaiah 41:10 popped up unannounced and unasked as the Bible verse of the day.  Undoubtedly this is perhaps one of my top 10 “go to” verses in the Bible–you know the ones that you can recite in your sleep and that serve as a bedrock to any situation. How many times have I read this verse? How many times has it calmed me in times of uncertainty, fear or despair?  Yet this time, as is often the case when reading God’s word… this time it spoke to me a little differently.  In moments prior, the last three lines always anchored me—God’s strengthens me, helps me and upholds me.  But on this particular day as I read, my heart, my eyes, my entire being centered on the first two lines.

“Fear not, for I am with you; Be not dismayed, for I am your God.”  Over and over I read: “Fear not, for I am with you; Be not dismayed, for I am your God.”

Then closing my eyes and meditating on it:  “Fear not, for I am with you; Be not dismayed, for I am your God.”

Then the revelation, peace and joy that comes with the piercing power of God’s word:  “God is with me! He is God! God is with me! He’s my God!” It was almost like I said to myself: “Girl don’t you know God is God and He’s with you? What’s wrong with you? What you worried about?”

Of course if you are a Christian you’ve heard that preached in countless sermons, taught in many bible study studies or you’ve just read it for yourself.  And of course we know in theory God is with us.  But how often  do we forget?  How common for us to know it in theory but not live as if we believe it or know it?  So frequently we don’t  live it in or day to day experience. It is so easy to give that encouraging word to someone else, but we can’t embrace it for ourselves.   And if you don’t know Christ as Lord and Savior, you may not know the beauty of God’s blessed assurance to be faithful to His people at all.

So as the last fleeting hours of 2015 pass us by and we embark on the adventure of the unknown in 2016, like me you  may be having moments of reflection, pursuing goals for the coming year, seeking strategies for the next steps and holding some apprehension about who, what, where and how to do it all.   It’s natural for these feelings to come. But the message is simple:   “Fear not, for I am with you; Do not be dismayed, for I am your God.”

Notice God didn’t say, “Fear not, I’m going to give power or make you wealthy or give you this or that.”  He simply said, “I am with you.  I am your God.”  And when we have Him, really and truly in every dimension of our lives, He is all we need.

Blessed assurance, Jesus is mine…..and yet still I rise!

With peace and blessings may you continue to rise always,